Somatic Meditation: The Anatomy of Practice - David Moreno

In this departure from our usual dharma talks, David Moreno guides us in weaving sitting practice with the Tantric practice of Yoga Nidra and the energetic practice of Qi Gong. These processes augment and integrate meditation into moving mindfulness. Yet, they are complete meditations in themselves. Throughout this session, he encourages us to allow the movements to help us “feel more, think less.”

WATCH this interactive talk and find the quotes that David shares on our website: 

https://gaybuddhist.org/podcast/somatic-meditation-the-anatomy-of-practice-david-moreno/
______________

David Moreno, RYT 500, YACEP, SFT, has taught at international yoga conferences, festivals, universities, and teacher trainings worldwide. He continues his study in Tantra, Ayurveda, meditation and Qi Gong. He is known for his depth, keen sense of humor and timing, making his teaching both playful and informative. His yoga commentaries have been published in Yoga Journal, Yoga International, LA Yoga Magazine, and Common Ground. His dance criticism and performing arts journalism are featured in Culture Vulture. David is also an ordained minister. 

He also teaches day-long and weekend-long mindfulness movement and sitting retreats, called Deliberate Stillness, at Green Gulch Zen Center.
Learn more at https://moryoga.com/retreats/deliberate-stillness-daylong-2024/

______________
To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/
There you can:

• Donate
• Learn how to participate live
• Find our schedule of upcoming speakers
• Join our mailing list or discussion forum
• Enjoy many hundreds of these recorded talks dating back to 1996

CREDITS
Audio Engineer: George Hubbard
Producer: Tom Bruein
Music/Logo/Artwork: Derek Lassiter